Víte, co máte na talíři
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 149 kcal —
- Bílkoviny 12 g 24%
- Sacharidy 4,9 g 2%
- Tuky 8,8 g 11%
- Nasycené mastné kyseliny 1,9 g 10%
- Vláknina 1,1 g 4%
- Cukry 1,3 g —
- Sodík 246 mg 11%
- Cholesterol 31 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 91 µg 10%
- Vitamin C 10,9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 28,5 µg 24%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,25 mg 14%
- Folát (B9) 17 µg 4%
- Vitamin B12 0,59 µg 25%
- Cholin 46,6 mg 8%
Minerální látky
- Vápník 22 mg 2%
- Železo 1,2 mg 7%
- Hořčík 18 mg 4%
- Fosfor 96 mg 8%
- Draslík 240 mg 5%
- Zinek 2 mg 18%
- Měď 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 porce | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porce | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ porce | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porce | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porce | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Podobné potraviny
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Otázky o potravině Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 149 kcal, 12 g bílkovin, 4,9 g sacharidů a 8,8 g tuků.
Kolik kalorií obsahuje 1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 375 kcal, 30 g bílkovin, 12 g sacharidů a 22 g tuků.
Kolik kalorií obsahuje 2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 751 kcal, 59 g bílkovin, 25 g sacharidů a 45 g tuků.
Kolik kalorií obsahuje ½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 188 kcal, 15 g bílkovin, 6,1 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 1126 kcal, 89 g bílkovin, 37 g sacharidů a 67 g tuků.
Kolik kalorií obsahuje 4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 1502 kcal, 118 g bílkovin, 49 g sacharidů a 89 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 75 kcal, 5,9 g bílkovin, 2,4 g sacharidů a 4,4 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 224 kcal, 18 g bílkovin, 7,3 g sacharidů a 13 g tuků.
Zdroj: FNDDS (USDA) 27311645 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
