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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 92 kcal —
- Bílkoviny 4,1 g 8%
- Sacharidy 3,5 g 1%
- Tuky 6,7 g 9%
- Nasycené mastné kyseliny 0,9 g 5%
- Vláknina 1,2 g 4%
- Cukry 1,6 g —
- Sodík 216 mg 9%
- Cholesterol 0 mg 0%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 122 µg 14%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 31,8 µg 27%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,11 mg 6%
- Folát (B9) 33 µg 8%
- Vitamin B12 0,01 µg 0%
- Cholin 17,5 mg 3%
Minerální látky
- Vápník 66 mg 5%
- Železo 0,79 mg 4%
- Hořčík 21 mg 5%
- Fosfor 66 mg 5%
- Draslík 184 mg 4%
- Zinek 0,44 mg 4%
- Měď 0,09 mg 10%
- Selen 4,3 µg 8%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porce | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porce | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porce | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porce | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porce | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Podobné potraviny
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Otázky o potravině Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 92 kcal, 4,1 g bílkovin, 3,5 g sacharidů a 6,7 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porce (217 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 200 kcal, 8,9 g bílkovin, 7,6 g sacharidů a 15 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porce (434 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 399 kcal, 18 g bílkovin, 15 g sacharidů a 29 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porce (108,5 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 100 kcal, 4,5 g bílkovin, 3,8 g sacharidů a 7,3 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porce (651 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 599 kcal, 27 g bílkovin, 23 g sacharidů a 44 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porce (868 g) potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 799 kcal, 36 g bílkovin, 30 g sacharidů a 58 g tuků.
Kolik kalorií obsahuje 50 g potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 46 kcal, 2,1 g bílkovin, 1,7 g sacharidů a 3,4 g tuků.
Kolik kalorií obsahuje 150 g potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g potraviny Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce obsahuje 138 kcal, 6,2 g bílkovin, 5,2 g sacharidů a 10 g tuků.
Zdroj: FNDDS (USDA) 41812500 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
