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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 106 kcal —
- Bílkoviny 8 g 16%
- Sacharidy 3,3 g 1%
- Tuky 6,2 g 8%
- Nasycené mastné kyseliny 0,9 g 4%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 250 mg 11%
- Cholesterol 20 mg 7%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 9 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 21,5 µg 18%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folát (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Cholin 34,9 mg 6%
Minerální látky
- Vápník 20 mg 2%
- Železo 0,4 mg 2%
- Hořčík 19 mg 5%
- Fosfor 156 mg 12%
- Draslík 253 mg 5%
- Zinek 0,32 mg 3%
- Měď 0,08 mg 9%
- Selen 11,7 µg 21%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porce | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porce | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porce | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porce | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porce | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Podobné potraviny
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravině Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 106 kcal, 8 g bílkovin, 3,3 g sacharidů a 6,2 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 230 kcal, 17 g bílkovin, 7,2 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 460 kcal, 35 g bílkovin, 15 g sacharidů a 27 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 115 kcal, 8,7 g bílkovin, 3,6 g sacharidů a 6,7 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 690 kcal, 52 g bílkovin, 22 g sacharidů a 41 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 920 kcal, 70 g bílkovin, 29 g sacharidů a 54 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 53 kcal, 4 g bílkovin, 1,7 g sacharidů a 3,1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 159 kcal, 12 g bílkovin, 5 g sacharidů a 9,3 g tuků.
Zdroj: FNDDS (USDA) 27450750 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
