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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 115 kcal —
- Bílkoviny 7,3 g 15%
- Sacharidy 3,6 g 1%
- Tuky 7,7 g 10%
- Nasycené mastné kyseliny 1,4 g 7%
- Vláknina 1,2 g 4%
- Cukry 1,6 g —
- Sodík 235 mg 10%
- Cholesterol 13 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 131 µg 15%
- Vitamin C 14,3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 33,7 µg 28%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,17 mg 10%
- Folát (B9) 27 µg 7%
- Vitamin B12 0,26 µg 11%
- Cholin 29,7 mg 5%
Minerální látky
- Vápník 48 mg 4%
- Železo 0,97 mg 5%
- Hořčík 19 mg 5%
- Fosfor 78 mg 6%
- Draslík 207 mg 4%
- Zinek 1,1 mg 10%
- Měď 0,08 mg 8%
- Selen 7,3 µg 13%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porce | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porce | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porce | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porce | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porce | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Podobné potraviny
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Otázky o potravině Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 115 kcal, 7,3 g bílkovin, 3,6 g sacharidů a 7,7 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 250 kcal, 16 g bílkovin, 7,7 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 499 kcal, 32 g bílkovin, 15 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 125 kcal, 7,9 g bílkovin, 3,9 g sacharidů a 8,3 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 749 kcal, 48 g bílkovin, 23 g sacharidů a 50 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 998 kcal, 63 g bílkovin, 31 g sacharidů a 67 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 58 kcal, 3,7 g bílkovin, 1,8 g sacharidů a 3,8 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 173 kcal, 11 g bílkovin, 5,3 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27415120 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
