Víte, co máte na talíři
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 118 kcal —
- Bílkoviny 9,5 g 19%
- Sacharidy 3,9 g 1%
- Tuky 6,6 g 9%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 242 mg 11%
- Cholesterol 74 mg 25%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 40 µg 4%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 21,7 µg 18%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,18 mg 11%
- Folát (B9) 21 µg 5%
- Vitamin B12 0,67 µg 28%
- Cholin 54,5 mg 10%
Minerální látky
- Vápník 48 mg 4%
- Železo 0,45 mg 3%
- Hořčík 24 mg 6%
- Fosfor 142 mg 11%
- Draslík 211 mg 4%
- Zinek 0,76 mg 7%
- Měď 0,16 mg 18%
- Selen 19,2 µg 35%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 porce | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 porce | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ porce | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 porce | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 porce | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Podobné potraviny
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Otázky o potravině Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 118 kcal, 9,5 g bílkovin, 3,9 g sacharidů a 6,6 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 256 kcal, 21 g bílkovin, 8,4 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 512 kcal, 41 g bílkovin, 17 g sacharidů a 29 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 128 kcal, 10 g bílkovin, 4,2 g sacharidů a 7,2 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 768 kcal, 62 g bílkovin, 25 g sacharidů a 43 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 1024 kcal, 82 g bílkovin, 34 g sacharidů a 58 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 59 kcal, 4,7 g bílkovin, 1,9 g sacharidů a 3,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 177 kcal, 14 g bílkovin, 5,8 g sacharidů a 10 g tuků.
Zdroj: FNDDS (USDA) 27450420 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
