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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 122 kcal —
- Bílkoviny 9,7 g 19%
- Sacharidy 4,6 g 2%
- Tuky 6,6 g 8%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 242 mg 11%
- Cholesterol 46 mg 15%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 51 µg 6%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 21,6 µg 18%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,15 mg 9%
- Folát (B9) 18 µg 5%
- Vitamin B12 3,7 µg 153%
- Cholin 49,5 mg 9%
Minerální látky
- Vápník 44 mg 3%
- Železo 0,86 mg 5%
- Hořčík 23 mg 5%
- Fosfor 146 mg 12%
- Draslík 292 mg 6%
- Zinek 0,62 mg 6%
- Měď 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porce | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porce | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porce | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porce | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porce | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Podobné potraviny
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Otázky o potravině Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 122 kcal, 9,7 g bílkovin, 4,6 g sacharidů a 6,6 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 265 kcal, 21 g bílkovin, 10 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 529 kcal, 42 g bílkovin, 20 g sacharidů a 29 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 132 kcal, 11 g bílkovin, 5 g sacharidů a 7,2 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 794 kcal, 63 g bílkovin, 30 g sacharidů a 43 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 1059 kcal, 85 g bílkovin, 40 g sacharidů a 58 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 61 kcal, 4,9 g bílkovin, 2,3 g sacharidů a 3,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 183 kcal, 15 g bílkovin, 6,9 g sacharidů a 9,9 g tuků.
Zdroj: FNDDS (USDA) 27450610 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
