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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 139 kcal —
- Bílkoviny 10 g 21%
- Sacharidy 6,4 g 2%
- Tuky 7,6 g 10%
- Nasycené mastné kyseliny 1,7 g 8%
- Vláknina 1,2 g 4%
- Cukry 1,3 g —
- Sodík 216 mg 9%
- Cholesterol 26 mg 9%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 116 µg 13%
- Vitamin C 12,6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,2 mg 12%
- Folát (B9) 17 µg 4%
- Vitamin B12 0,5 µg 21%
- Cholin 40,2 mg 7%
Minerální látky
- Vápník 23 mg 2%
- Železo 1,1 mg 6%
- Hořčík 15 mg 4%
- Fosfor 86 mg 7%
- Draslík 202 mg 4%
- Zinek 1,7 mg 16%
- Měď 0,06 mg 6%
- Selen 10,5 µg 19%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 porce | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 porce | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ porce | 108,5 g | 151 | 11 g | 6,9 g | 8,2 g |
| 3 porce | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 porce | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Podobné potraviny
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravině Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 139 kcal, 10 g bílkovin, 6,4 g sacharidů a 7,6 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porce (217 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 302 kcal, 22 g bílkovin, 14 g sacharidů a 16 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porce (434 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 603 kcal, 45 g bílkovin, 28 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porce (108,5 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 151 kcal, 11 g bílkovin, 6,9 g sacharidů a 8,2 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porce (651 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 905 kcal, 67 g bílkovin, 42 g sacharidů a 49 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porce (868 g) potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 1207 kcal, 90 g bílkovin, 56 g sacharidů a 66 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 70 kcal, 5,2 g bílkovin, 3,2 g sacharidů a 3,8 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g potraviny Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 209 kcal, 16 g bílkovin, 9,6 g sacharidů a 11 g tuků.
Zdroj: FNDDS (USDA) 27313150 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
