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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 143 kcal —
- Bílkoviny 11 g 21%
- Sacharidy 6,8 g 2%
- Tuky 7,7 g 10%
- Nasycené mastné kyseliny 1,7 g 8%
- Vláknina 1,1 g 4%
- Cukry 1,3 g —
- Sodík 217 mg 9%
- Cholesterol 27 mg 9%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 118 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 30,3 µg 25%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 13%
- Vitamin B6 0,22 mg 13%
- Folát (B9) 25 µg 6%
- Vitamin B12 0,51 µg 21%
- Cholin 40,8 mg 7%
Minerální látky
- Vápník 24 mg 2%
- Železo 1,2 mg 7%
- Hořčík 17 mg 4%
- Fosfor 90 mg 7%
- Draslík 209 mg 4%
- Zinek 1,8 mg 16%
- Měď 0,06 mg 7%
- Selen 11 µg 20%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porce | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porce | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porce | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porce | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porce | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Podobné potraviny
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravině Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 143 kcal, 11 g bílkovin, 6,8 g sacharidů a 7,7 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porce (217 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 310 kcal, 23 g bílkovin, 15 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porce (434 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 621 kcal, 46 g bílkovin, 30 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porce (108,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 155 kcal, 12 g bílkovin, 7,4 g sacharidů a 8,4 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porce (651 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 931 kcal, 69 g bílkovin, 44 g sacharidů a 50 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porce (868 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 1241 kcal, 92 g bílkovin, 59 g sacharidů a 67 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 72 kcal, 5,3 g bílkovin, 3,4 g sacharidů a 3,9 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 215 kcal, 16 g bílkovin, 10 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27315510 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
