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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 145 kcal —
- Bílkoviny 11 g 22%
- Sacharidy 6,9 g 2%
- Tuky 8 g 10%
- Nasycené mastné kyseliny 1,8 g 9%
- Vláknina 0,9 g 3%
- Cukry 1,4 g —
- Sodík 212 mg 9%
- Cholesterol 27 mg 9%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 7 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 19,1 µg 16%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,22 mg 13%
- Folát (B9) 22 µg 6%
- Vitamin B12 0,53 µg 22%
- Cholin 41,4 mg 8%
Minerální látky
- Vápník 18 mg 1%
- Železo 1,3 mg 7%
- Hořčík 17 mg 4%
- Fosfor 90 mg 7%
- Draslík 203 mg 4%
- Zinek 1,8 mg 16%
- Měď 0,09 mg 10%
- Selen 12,3 µg 22%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 porce | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porce | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ porce | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porce | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porce | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Podobné potraviny
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Otázky o potravině Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 145 kcal, 11 g bílkovin, 6,9 g sacharidů a 8 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porce (217 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 315 kcal, 24 g bílkovin, 15 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porce (434 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 629 kcal, 47 g bílkovin, 30 g sacharidů a 35 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porce (108,5 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 157 kcal, 12 g bílkovin, 7,4 g sacharidů a 8,6 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porce (651 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 944 kcal, 71 g bílkovin, 45 g sacharidů a 52 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porce (868 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 1259 kcal, 94 g bílkovin, 60 g sacharidů a 69 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 73 kcal, 5,4 g bílkovin, 3,4 g sacharidů a 4 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce obsahuje 218 kcal, 16 g bílkovin, 10 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27315520 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
