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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 144 kcal —
- Bílkoviny 10 g 20%
- Sacharidy 6,8 g 2%
- Tuky 7,9 g 10%
- Nasycené mastné kyseliny 1,7 g 9%
- Vláknina 1,1 g 4%
- Cukry 1,3 g —
- Sodík 222 mg 10%
- Cholesterol 24 mg 8%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 118 µg 13%
- Vitamin C 13 mg 14%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Thiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,26 mg 15%
- Folát (B9) 22 µg 6%
- Vitamin B12 0,22 µg 9%
- Cholin 35,4 mg 6%
Minerální látky
- Vápník 27 mg 2%
- Železo 0,81 mg 5%
- Hořčík 19 mg 5%
- Fosfor 107 mg 9%
- Draslík 260 mg 6%
- Zinek 0,98 mg 9%
- Měď 0,06 mg 6%
- Selen 12 µg 22%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 porce | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 porce | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ porce | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 porce | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 porce | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Podobné potraviny
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Otázky o potravině Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 144 kcal, 10 g bílkovin, 6,8 g sacharidů a 7,9 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porce (217 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 312 kcal, 22 g bílkovin, 15 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porce (434 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 625 kcal, 43 g bílkovin, 30 g sacharidů a 34 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porce (108,5 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 156 kcal, 11 g bílkovin, 7,4 g sacharidů a 8,6 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porce (651 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 937 kcal, 65 g bílkovin, 44 g sacharidů a 51 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porce (868 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 1250 kcal, 87 g bílkovin, 59 g sacharidů a 69 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 72 kcal, 5 g bílkovin, 3,4 g sacharidů a 3,9 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 216 kcal, 15 g bílkovin, 10 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27320320 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
