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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 129 kcal —
- Bílkoviny 5,6 g 11%
- Sacharidy 14 g 5%
- Tuky 5,1 g 7%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 1,1 g 4%
- Cukry 1,5 g —
- Sodík 310 mg 13%
- Cholesterol 11 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 85 µg 9%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 13,2 µg 11%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,16 mg 9%
- Folát (B9) 34 µg 9%
- Vitamin B12 0,1 µg 4%
- Cholin 18,7 mg 3%
Minerální látky
- Vápník 17 mg 1%
- Železo 1 mg 6%
- Hořčík 15 mg 4%
- Fosfor 66 mg 5%
- Draslík 179 mg 4%
- Zinek 0,66 mg 6%
- Měď 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porce | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porce | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porce | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porce | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porce | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Podobné potraviny
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Otázky o potravině Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kolik kalorií obsahuje 100 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 129 kcal, 5,6 g bílkovin, 14 g sacharidů a 5,1 g tuků.
Kolik kalorií obsahuje 1 porce (249 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porce (249 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 321 kcal, 14 g bílkovin, 35 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (498 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porce (498 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 642 kcal, 28 g bílkovin, 69 g sacharidů a 25 g tuků.
Kolik kalorií obsahuje ½ porce (124,5 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porce (124,5 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 161 kcal, 7 g bílkovin, 17 g sacharidů a 6,3 g tuků.
Kolik kalorií obsahuje 3 porce (747 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porce (747 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 964 kcal, 42 g bílkovin, 104 g sacharidů a 38 g tuků.
Kolik kalorií obsahuje 4 porce (996 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porce (996 g) potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 1285 kcal, 56 g bílkovin, 138 g sacharidů a 51 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 65 kcal, 2,8 g bílkovin, 6,9 g sacharidů a 2,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g potraviny Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce obsahuje 194 kcal, 8,4 g bílkovin, 21 g sacharidů a 7,6 g tuků.
Zdroj: FNDDS (USDA) 27320340 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
