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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 131 kcal —
- Bílkoviny 5,8 g 12%
- Sacharidy 14 g 5%
- Tuky 5,2 g 7%
- Nasycené mastné kyseliny 1,1 g 5%
- Vláknina 0,8 g 3%
- Cukry 0,6 g —
- Sodík 307 mg 13%
- Cholesterol 13 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 12,5 µg 10%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folát (B9) 33 µg 8%
- Vitamin B12 0,23 µg 10%
- Cholin 19,6 mg 4%
Minerální látky
- Vápník 14 mg 1%
- Železo 1 mg 6%
- Hořčík 11 mg 3%
- Fosfor 57 mg 5%
- Draslík 90 mg 2%
- Zinek 0,98 mg 9%
- Měď 0,06 mg 6%
- Selen 7,7 µg 14%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,8 g | 14 g | 5,2 g |
| 1 porce | 249 g | 326 | 14 g | 35 g | 13 g |
| 2 porce | 498 g | 652 | 29 g | 71 g | 26 g |
| ½ porce | 124,5 g | 163 | 7,2 g | 18 g | 6,4 g |
| 3 porce | 747 g | 979 | 43 g | 106 g | 39 g |
| 4 porce | 996 g | 1305 | 58 g | 142 g | 52 g |
| 50 g | 50 g | 66 | 2,9 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 197 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 14 g | 36 g | 13 g |
Podobné potraviny
- Beef rice130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Otázky o potravině Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 131 kcal, 5,8 g bílkovin, 14 g sacharidů a 5,2 g tuků.
Kolik kalorií obsahuje 1 porce (249 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porce (249 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 326 kcal, 14 g bílkovin, 35 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (498 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porce (498 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 652 kcal, 29 g bílkovin, 71 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje ½ porce (124,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porce (124,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 163 kcal, 7,2 g bílkovin, 18 g sacharidů a 6,4 g tuků.
Kolik kalorií obsahuje 3 porce (747 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porce (747 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 979 kcal, 43 g bílkovin, 106 g sacharidů a 39 g tuků.
Kolik kalorií obsahuje 4 porce (996 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porce (996 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 1305 kcal, 58 g bílkovin, 142 g sacharidů a 52 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 66 kcal, 2,9 g bílkovin, 7,1 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 197 kcal, 8,7 g bílkovin, 21 g sacharidů a 7,8 g tuků.
Zdroj: FNDDS (USDA) 27315410 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
