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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 130 kcal —
- Bílkoviny 5,8 g 12%
- Sacharidy 14 g 5%
- Tuky 5,2 g 7%
- Nasycené mastné kyseliny 1,1 g 6%
- Vláknina 0,9 g 3%
- Cukry 1 g —
- Sodík 311 mg 14%
- Cholesterol 12 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 79 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,85 mg 6%
- Vitamin K 15,8 µg 13%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,11 mg 7%
- Folát (B9) 31 µg 8%
- Vitamin B12 0,26 µg 11%
- Cholin 21,1 mg 4%
Minerální látky
- Vápník 24 mg 2%
- Železo 0,94 mg 5%
- Hořčík 11 mg 3%
- Fosfor 62 mg 5%
- Draslík 101 mg 2%
- Zinek 0,95 mg 9%
- Měď 0,05 mg 6%
- Selen 7,9 µg 14%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 porce | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 porce | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ porce | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 porce | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 porce | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Podobné potraviny
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Otázky o potravině Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 130 kcal, 5,8 g bílkovin, 14 g sacharidů a 5,2 g tuků.
Kolik kalorií obsahuje 1 porce (249 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 porce (249 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 324 kcal, 14 g bílkovin, 34 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (498 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 porce (498 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 647 kcal, 29 g bílkovin, 69 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje ½ porce (124,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ porce (124,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 162 kcal, 7,2 g bílkovin, 17 g sacharidů a 6,5 g tuků.
Kolik kalorií obsahuje 3 porce (747 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 porce (747 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 971 kcal, 43 g bílkovin, 103 g sacharidů a 39 g tuků.
Kolik kalorií obsahuje 4 porce (996 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 porce (996 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 1295 kcal, 58 g bílkovin, 137 g sacharidů a 52 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 65 kcal, 2,9 g bílkovin, 6,9 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce obsahuje 195 kcal, 8,7 g bílkovin, 21 g sacharidů a 7,8 g tuků.
Zdroj: FNDDS (USDA) 27315310 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
