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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 147 kcal —
- Bílkoviny 8,6 g 17%
- Sacharidy 15 g 5%
- Tuky 5,5 g 7%
- Nasycené mastné kyseliny 2,7 g 14%
- Vláknina 0,8 g 3%
- Cukry 0,6 g —
- Sodík 303 mg 13%
- Cholesterol 23 mg 8%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,7 µg 8%
- Thiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,13 mg 8%
- Folát (B9) 37 µg 9%
- Vitamin B12 0,33 µg 14%
- Cholin 20,6 mg 4%
Minerální látky
- Vápník 97 mg 7%
- Železo 1,1 mg 6%
- Hořčík 16 mg 4%
- Fosfor 116 mg 9%
- Draslík 120 mg 3%
- Zinek 1,3 mg 12%
- Měď 0,06 mg 6%
- Selen 9,7 µg 18%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 porce | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 porce | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ porce | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 porce | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 porce | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Podobné potraviny
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Otázky o potravině Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 147 kcal, 8,6 g bílkovin, 15 g sacharidů a 5,5 g tuků.
Kolik kalorií obsahuje 1 porce (249 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porce (249 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 366 kcal, 21 g bílkovin, 37 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (498 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porce (498 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 732 kcal, 43 g bílkovin, 73 g sacharidů a 27 g tuků.
Kolik kalorií obsahuje ½ porce (124,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porce (124,5 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 183 kcal, 11 g bílkovin, 18 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 3 porce (747 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porce (747 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 1098 kcal, 64 g bílkovin, 110 g sacharidů a 41 g tuků.
Kolik kalorií obsahuje 4 porce (996 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porce (996 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 1464 kcal, 86 g bílkovin, 147 g sacharidů a 55 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 74 kcal, 4,3 g bílkovin, 7,4 g sacharidů a 2,8 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 221 kcal, 13 g bílkovin, 22 g sacharidů a 8,3 g tuků.
Zdroj: FNDDS (USDA) 27315330 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
