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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 143 kcal —
- Bílkoviny 8,2 g 16%
- Sacharidy 15 g 6%
- Tuky 5,2 g 7%
- Nasycené mastné kyseliny 2,6 g 13%
- Vláknina 0,7 g 3%
- Cukry 0,5 g —
- Sodík 302 mg 13%
- Cholesterol 22 mg 7%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 24 µg 3%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,8 µg 3%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,12 mg 7%
- Folát (B9) 34 µg 9%
- Vitamin B12 0,31 µg 13%
- Cholin 20,5 mg 4%
Minerální látky
- Vápník 90 mg 7%
- Železo 1 mg 6%
- Hořčík 17 mg 4%
- Fosfor 113 mg 9%
- Draslík 119 mg 3%
- Zinek 1,3 mg 12%
- Měď 0,05 mg 6%
- Selen 9,2 µg 17%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,2 g | 15 g | 5,2 g |
| 1 porce | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 porce | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ porce | 124,5 g | 178 | 10 g | 19 g | 6,5 g |
| 3 porce | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 porce | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7,9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Podobné potraviny
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Otázky o potravině Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 143 kcal, 8,2 g bílkovin, 15 g sacharidů a 5,2 g tuků.
Kolik kalorií obsahuje 1 porce (249 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porce (249 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 356 kcal, 20 g bílkovin, 38 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (498 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porce (498 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 712 kcal, 41 g bílkovin, 75 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje ½ porce (124,5 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porce (124,5 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 178 kcal, 10 g bílkovin, 19 g sacharidů a 6,5 g tuků.
Kolik kalorií obsahuje 3 porce (747 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porce (747 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 1068 kcal, 61 g bílkovin, 113 g sacharidů a 39 g tuků.
Kolik kalorií obsahuje 4 porce (996 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porce (996 g) potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 1424 kcal, 82 g bílkovin, 151 g sacharidů a 52 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 72 kcal, 4,1 g bílkovin, 7,6 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g potraviny Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 215 kcal, 12 g bílkovin, 23 g sacharidů a 7,9 g tuků.
Zdroj: FNDDS (USDA) 27315340 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
