Víte, co máte na talíři
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 127 kcal —
- Bílkoviny 8,1 g 16%
- Sacharidy 10 g 4%
- Tuky 5,4 g 7%
- Nasycené mastné kyseliny 2,7 g 13%
- Vláknina 1,4 g 5%
- Cukry 1 g —
- Sodík 304 mg 13%
- Cholesterol 23 mg 8%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 104 µg 12%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 10,7 µg 9%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 12%
- Folát (B9) 14 µg 4%
- Vitamin B12 0,33 µg 14%
- Cholin 25,6 mg 5%
Minerální látky
- Vápník 96 mg 7%
- Železo 0,69 mg 4%
- Hořčík 19 mg 5%
- Fosfor 115 mg 9%
- Draslík 253 mg 5%
- Zinek 1,2 mg 11%
- Měď 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 porce | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porce | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ porce | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porce | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porce | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Podobné potraviny
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Otázky o potravině Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kolik kalorií obsahuje 100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 127 kcal, 8,1 g bílkovin, 10 g sacharidů a 5,4 g tuků.
Kolik kalorií obsahuje 1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 320 kcal, 21 g bílkovin, 26 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 640 kcal, 41 g bílkovin, 53 g sacharidů a 27 g tuků.
Kolik kalorií obsahuje ½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 160 kcal, 10 g bílkovin, 13 g sacharidů a 6,8 g tuků.
Kolik kalorií obsahuje 3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 960 kcal, 62 g bílkovin, 79 g sacharidů a 41 g tuků.
Kolik kalorií obsahuje 4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 1280 kcal, 82 g bílkovin, 105 g sacharidů a 55 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 64 kcal, 4,1 g bílkovin, 5,2 g sacharidů a 2,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce obsahuje 191 kcal, 12 g bílkovin, 16 g sacharidů a 8,1 g tuků.
Zdroj: FNDDS (USDA) 27311635 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
