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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorie a nutriční hodnoty

127
kaloriekcal na 100 g
Bílkoviny5,3 g
Sacharidy9,7 g
Tuky7,1 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 127 kcal —
  • Bílkoviny 5,3 g 11%
  • Sacharidy 9,7 g 4%
  • Tuky 7,1 g 9%
  • Nasycené mastné kyseliny 1,4 g 7%
  • Vláknina 1,4 g 5%
  • Cukry 1,3 g —
  • Sodík 307 mg 13%
  • Cholesterol 12 mg 4%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 77 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 18,4 µg 15%
  • Thiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,3 mg 8%
  • Vitamin B6 0,18 mg 11%
  • Folát (B9) 11 µg 3%
  • Vitamin B12 0,25 µg 10%
  • Cholin 25,2 mg 5%

Minerální látky

  • Vápník 23 mg 2%
  • Železo 0,57 mg 3%
  • Hořčík 14 mg 3%
  • Fosfor 60 mg 5%
  • Draslík 217 mg 5%
  • Zinek 0,85 mg 8%
  • Měď 0,09 mg 10%
  • Selen 4,9 µg 9%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1275,3 g9,7 g7,1 g
1 porce252 g32013 g25 g18 g
2 porce504 g64027 g49 g36 g
½ porce126 g1606,7 g12 g8,9 g
3 porce756 g96040 g74 g53 g
4 porce1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Otázky o potravině Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kolik kalorií obsahuje 100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 127 kcal, 5,3 g bílkovin, 9,7 g sacharidů a 7,1 g tuků.

Kolik kalorií obsahuje 1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 320 kcal, 13 g bílkovin, 25 g sacharidů a 18 g tuků.

Kolik kalorií obsahuje 2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 640 kcal, 27 g bílkovin, 49 g sacharidů a 36 g tuků.

Kolik kalorií obsahuje ½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 160 kcal, 6,7 g bílkovin, 12 g sacharidů a 8,9 g tuků.

Kolik kalorií obsahuje 3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 960 kcal, 40 g bílkovin, 74 g sacharidů a 53 g tuků.

Kolik kalorií obsahuje 4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 1280 kcal, 53 g bílkovin, 98 g sacharidů a 71 g tuků.

Kolik kalorií obsahuje 50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 64 kcal, 2,6 g bílkovin, 4,9 g sacharidů a 3,5 g tuků.

Kolik kalorií obsahuje 150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce obsahuje 191 kcal, 7,9 g bílkovin, 15 g sacharidů a 11 g tuků.

Zdroj: FNDDS (USDA) 27311610 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává