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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 106 kcal —
- Bílkoviny 6,3 g 13%
- Sacharidy 2,8 g 1%
- Tuky 7,3 g 9%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 1,6 g 6%
- Cukry 2,5 g —
- Sodík 302 mg 13%
- Cholesterol 12 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,5 mg 17%
- Vitamin K 23,5 µg 20%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,14 mg 8%
- Folát (B9) 16 µg 4%
- Vitamin B12 0,24 µg 10%
- Cholin 27,2 mg 5%
Minerální látky
- Vápník 20 mg 2%
- Železo 0,73 mg 4%
- Hořčík 20 mg 5%
- Fosfor 56 mg 4%
- Draslík 241 mg 5%
- Zinek 0,33 mg 3%
- Měď 0,08 mg 9%
- Selen 9 µg 16%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 porce | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 porce | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ porce | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 porce | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 porce | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Podobné potraviny
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Otázky o potravině Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kolik kalorií obsahuje 100 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 106 kcal, 6,3 g bílkovin, 2,8 g sacharidů a 7,3 g tuků.
Kolik kalorií obsahuje 1 porce (224 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porce (224 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 237 kcal, 14 g bílkovin, 6,2 g sacharidů a 16 g tuků.
Kolik kalorií obsahuje 2 porce (448 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porce (448 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 475 kcal, 28 g bílkovin, 13 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje ½ porce (112 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porce (112 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 119 kcal, 7 g bílkovin, 3,1 g sacharidů a 8,1 g tuků.
Kolik kalorií obsahuje 3 porce (672 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porce (672 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 712 kcal, 42 g bílkovin, 19 g sacharidů a 49 g tuků.
Kolik kalorií obsahuje 4 porce (896 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porce (896 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 950 kcal, 56 g bílkovin, 25 g sacharidů a 65 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 53 kcal, 3,1 g bílkovin, 1,4 g sacharidů a 3,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce obsahuje 159 kcal, 9,4 g bílkovin, 4,2 g sacharidů a 11 g tuků.
Zdroj: FNDDS (USDA) 27450700 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
