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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 213 kcal —
- Protina 8.3 g 17%
- Carbohydrate 37 g 13%
- Taba 2.7 g 3%
- Saturated fat 1.2 g 6%
- Hibla 3.9 g 14%
- Asukal 0.8 g —
- Sodium 389 mg 17%
- Cholesterol 3.9 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.7 µg 1%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 18.1 µg 5%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 90.4 mg 7%
- Iron 1.6 mg 9%
- Magnesium 41.8 mg 10%
- Phosphorus 165 mg 13%
- Potassium 205 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.96 mg 42%
- Selenium 6 µg 11%
- Iodine 6.3 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 8.3 g | 37 g | 2.7 g |
| 50 g | 50 g | 107 | 4.1 g | 18 g | 1.3 g |
| 150 g | 150 g | 320 | 12 g | 55 g | 4 g |
| 200 g | 200 g | 426 | 17 g | 73 g | 5.3 g |
| 250 g | 250 g | 533 | 21 g | 92 g | 6.6 g |
Mga kahawig na pagkain
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Cheese pasty vaasan kotiuunin340 kcal / 100 g
- Toast cheese toast linkosuo260 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Mga tanong tungkol sa White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
Ilang calories ang nasa 100 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
Ang 100 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan ay may 213 kcal, 8.3 g na protina, 37 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
Ang 50 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan ay may 107 kcal, 4.1 g na protina, 18 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
Ang 150 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan ay may 320 kcal, 12 g na protina, 55 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 200 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
Ang 200 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan ay may 426 kcal, 17 g na protina, 73 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 250 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
Ang 250 g ng White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan ay may 533 kcal, 21 g na protina, 92 g na carbohydrate at 6.6 g na taba.
Pinagmulan: Fineli (Finland) 31864 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
