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White bread, dark wheat flour, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 249 kcal —
- Protina 8.2 g 16%
- Carbohydrate 45 g 17%
- Taba 3 g 4%
- Saturated fat 0.9 g 5%
- Hibla 3 g 11%
- Asukal 1 g —
- Sodium 464 mg 20%
- Cholesterol 0.06 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.23 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 33.3 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 18.8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 35.9 mg 9%
- Phosphorus 124 mg 10%
- Potassium 151 mg 3%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.77 mg 33%
- Selenium 6.8 µg 12%
- Iodine 6.5 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 8.2 g | 45 g | 3 g |
| 50 g | 50 g | 125 | 4.1 g | 23 g | 1.5 g |
| 150 g | 150 g | 374 | 12 g | 68 g | 4.4 g |
| 200 g | 200 g | 498 | 16 g | 91 g | 5.9 g |
| 250 g | 250 g | 623 | 20 g | 114 g | 7.4 g |
Mga kahawig na pagkain
- White bread wheat roll water239 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread wheat bread french bread industrial280 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Mga tanong tungkol sa White bread, dark wheat flour, water
Ilang calories ang nasa 100 g ng White bread, dark wheat flour, water?
Ang 100 g ng White bread, dark wheat flour, water ay may 249 kcal, 8.2 g na protina, 45 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng White bread, dark wheat flour, water?
Ang 50 g ng White bread, dark wheat flour, water ay may 125 kcal, 4.1 g na protina, 23 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng White bread, dark wheat flour, water?
Ang 150 g ng White bread, dark wheat flour, water ay may 374 kcal, 12 g na protina, 68 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng White bread, dark wheat flour, water?
Ang 200 g ng White bread, dark wheat flour, water ay may 498 kcal, 16 g na protina, 91 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 250 g ng White bread, dark wheat flour, water?
Ang 250 g ng White bread, dark wheat flour, water ay may 623 kcal, 20 g na protina, 114 g na carbohydrate at 7.4 g na taba.
Pinagmulan: Fineli (Finland) 1295 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
