Alamin ang laman ng plato mo
Toast, wheat toast
Calories at mga nutrisyon
279
calorieskcal bawat 100 g
Protina8.1 g
Carbs52 g
Taba3.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 279 kcal —
- Protina 8.1 g 16%
- Carbohydrate 52 g 19%
- Taba 3.5 g 4%
- Saturated fat 1.6 g 8%
- Hibla 2.5 g 9%
- Asukal 2.8 g —
- Sodium 442 mg 19%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.22 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.85 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 27.9 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16.6 mg 1%
- Iron 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 86 mg 7%
- Potassium 118 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.4 mg 18%
- Selenium 6.8 µg 12%
- Iodine 7 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 8.1 g | 52 g | 3.5 g |
| 50 g | 50 g | 140 | 4 g | 26 g | 1.7 g |
| 150 g | 150 g | 419 | 12 g | 78 g | 5.2 g |
| 200 g | 200 g | 558 | 16 g | 104 g | 7 g |
| 250 g | 250 g | 698 | 20 g | 130 g | 8.7 g |
Mga kahawig na pagkain
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Toast wheat toast mcennedy sliced brown bread lidl high-sodium273 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Multigrain bread crushed grains water271 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
Mga tanong tungkol sa Toast, wheat toast
Ilang calories ang nasa 100 g ng Toast, wheat toast?
Ang 100 g ng Toast, wheat toast ay may 279 kcal, 8.1 g na protina, 52 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 50 g ng Toast, wheat toast?
Ang 50 g ng Toast, wheat toast ay may 140 kcal, 4 g na protina, 26 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Toast, wheat toast?
Ang 150 g ng Toast, wheat toast ay may 419 kcal, 12 g na protina, 78 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 200 g ng Toast, wheat toast?
Ang 200 g ng Toast, wheat toast ay may 558 kcal, 16 g na protina, 104 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 250 g ng Toast, wheat toast?
Ang 250 g ng Toast, wheat toast ay may 698 kcal, 20 g na protina, 130 g na carbohydrate at 8.7 g na taba.
Pinagmulan: Fineli (Finland) 29795 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
