Alamin ang laman ng plato mo
Toast, wheat toast, vaasan arkipaahto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 264 kcal —
- Protina 8 g 16%
- Carbohydrate 47 g 17%
- Taba 3.9 g 5%
- Saturated fat 0.9 g 4%
- Hibla 2.5 g 9%
- Asukal 0.3 g —
- Sodium 468 mg 20%
- Cholesterol 0.1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.22 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.66 mg 4%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.85 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 27.3 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12.6 mg 1%
- Iron 0.85 mg 5%
- Magnesium 16.4 mg 4%
- Phosphorus 71.6 mg 6%
- Potassium 114 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.4 mg 18%
- Selenium 5.2 µg 10%
- Iodine 6.9 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8 g | 47 g | 3.9 g |
| 50 g | 50 g | 132 | 4 g | 24 g | 2 g |
| 150 g | 150 g | 396 | 12 g | 71 g | 5.9 g |
| 200 g | 200 g | 528 | 16 g | 94 g | 7.9 g |
| 250 g | 250 g | 660 | 20 g | 118 g | 9.8 g |
Mga kahawig na pagkain
- Toast graham toast vaasan arkipaahto249 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Multigrain bread sliced arkiviipaleet vaasan261 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Rye bread tosi rukiinen vaasan255 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
Mga tanong tungkol sa Toast, wheat toast, vaasan arkipaahto
Ilang calories ang nasa 100 g ng Toast, wheat toast, vaasan arkipaahto?
Ang 100 g ng Toast, wheat toast, vaasan arkipaahto ay may 264 kcal, 8 g na protina, 47 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Toast, wheat toast, vaasan arkipaahto?
Ang 50 g ng Toast, wheat toast, vaasan arkipaahto ay may 132 kcal, 4 g na protina, 24 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Toast, wheat toast, vaasan arkipaahto?
Ang 150 g ng Toast, wheat toast, vaasan arkipaahto ay may 396 kcal, 12 g na protina, 71 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 200 g ng Toast, wheat toast, vaasan arkipaahto?
Ang 200 g ng Toast, wheat toast, vaasan arkipaahto ay may 528 kcal, 16 g na protina, 94 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 250 g ng Toast, wheat toast, vaasan arkipaahto?
Ang 250 g ng Toast, wheat toast, vaasan arkipaahto ay may 660 kcal, 20 g na protina, 118 g na carbohydrate at 9.8 g na taba.
Pinagmulan: Fineli (Finland) 31856 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
