Alamin ang laman ng plato mo
White bread, wheat roll, perhe vehnäsämpylä, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 277 kcal —
- Protina 8.9 g 18%
- Carbohydrate 51 g 19%
- Taba 3 g 4%
- Saturated fat 0.5 g 2%
- Hibla 3.8 g 13%
- Asukal 0.6 g —
- Sodium 465 mg 20%
- Cholesterol 0.06 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.25 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.65 mg 4%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 32.7 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15.9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31.3 mg 7%
- Phosphorus 113 mg 9%
- Potassium 162 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.78 mg 34%
- Selenium 5.9 µg 11%
- Iodine 7.1 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 8.9 g | 51 g | 3 g |
| 50 g | 50 g | 139 | 4.5 g | 26 g | 1.5 g |
| 150 g | 150 g | 416 | 13 g | 77 g | 4.5 g |
| 200 g | 200 g | 554 | 18 g | 102 g | 6 g |
| 250 g | 250 g | 693 | 22 g | 128 g | 7.5 g |
Mga kahawig na pagkain
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruissydän vaasan219 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
Mga tanong tungkol sa White bread, wheat roll, perhe vehnäsämpylä, vaasan
Ilang calories ang nasa 100 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan?
Ang 100 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan ay may 277 kcal, 8.9 g na protina, 51 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan?
Ang 50 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan ay may 139 kcal, 4.5 g na protina, 26 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan?
Ang 150 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan ay may 416 kcal, 13 g na protina, 77 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 200 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan?
Ang 200 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan ay may 554 kcal, 18 g na protina, 102 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 250 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan?
Ang 250 g ng White bread, wheat roll, perhe vehnäsämpylä, vaasan ay may 693 kcal, 22 g na protina, 128 g na carbohydrate at 7.5 g na taba.
Pinagmulan: Fineli (Finland) 31879 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
