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Multigrain bread, bread roll, tumma lounassämpylä, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 295 kcal —
- Protina 9.5 g 19%
- Carbohydrate 51 g 19%
- Taba 4.4 g 6%
- Saturated fat 1.4 g 7%
- Hibla 4.9 g 17%
- Asukal 1.3 g —
- Sodium 434 mg 19%
- Cholesterol 0.09 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.26 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.93 mg 6%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 38.3 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22.7 mg 2%
- Iron 1.8 mg 10%
- Magnesium 55.9 mg 13%
- Phosphorus 178 mg 14%
- Potassium 219 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 28%
- Manganese 1.3 mg 57%
- Selenium 7.4 µg 13%
- Iodine 6.6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 9.5 g | 52 g | 4.4 g |
| 50 g | 50 g | 148 | 4.7 g | 26 g | 2.2 g |
| 150 g | 150 g | 443 | 14 g | 77 g | 6.6 g |
| 200 g | 200 g | 590 | 19 g | 103 g | 8.8 g |
| 250 g | 250 g | 738 | 24 g | 129 g | 11 g |
Mga kahawig na pagkain
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, bread roll, tumma lounassämpylä, vaasan
Ilang calories ang nasa 100 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan?
Ang 100 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan ay may 295 kcal, 9.5 g na protina, 52 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan?
Ang 50 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan ay may 148 kcal, 4.7 g na protina, 26 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan?
Ang 150 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan ay may 443 kcal, 14 g na protina, 77 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan?
Ang 200 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan ay may 590 kcal, 19 g na protina, 103 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan?
Ang 250 g ng Multigrain bread, bread roll, tumma lounassämpylä, vaasan ay may 738 kcal, 24 g na protina, 129 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 33098 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
