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Rye bread, rye bread roll, taikaruis 100%, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 268 kcal —
- Protina 7.6 g 15%
- Carbohydrate 48 g 17%
- Taba 2.8 g 4%
- Saturated fat 0.5 g 2%
- Hibla 8.3 g 30%
- Asukal 2.8 g —
- Sodium 466 mg 20%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.35 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.81 mg 5%
- Bitamina K 5.8 µg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.59 mg 4%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 53.1 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 24.1 mg 2%
- Iron 2.1 mg 11%
- Magnesium 59.8 mg 14%
- Phosphorus 195 mg 16%
- Potassium 292 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 34%
- Manganese 1.6 mg 68%
- Selenium 2.3 µg 4%
- Iodine 5.8 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 7.6 g | 48 g | 2.8 g |
| 50 g | 50 g | 134 | 3.8 g | 24 g | 1.4 g |
| 150 g | 150 g | 402 | 11 g | 72 g | 4.3 g |
| 200 g | 200 g | 536 | 15 g | 96 g | 5.7 g |
| 250 g | 250 g | 670 | 19 g | 120 g | 7.1 g |
Mga kahawig na pagkain
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
Mga tanong tungkol sa Rye bread, rye bread roll, taikaruis 100%, vaasan
Ilang calories ang nasa 100 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan?
Ang 100 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan ay may 268 kcal, 7.6 g na protina, 48 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan?
Ang 50 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan ay may 134 kcal, 3.8 g na protina, 24 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan?
Ang 150 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan ay may 402 kcal, 11 g na protina, 72 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan?
Ang 200 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan ay may 536 kcal, 15 g na protina, 96 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan?
Ang 250 g ng Rye bread, rye bread roll, taikaruis 100%, vaasan ay may 670 kcal, 19 g na protina, 120 g na carbohydrate at 7.1 g na taba.
Pinagmulan: Fineli (Finland) 31876 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
