Alamin ang laman ng plato mo
Rye bread, ruispalat, vaasan
Calories at mga nutrisyon
262
calorieskcal bawat 100 g
Protina9.6 g
Carbs47 g
Taba1.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 262 kcal —
- Protina 9.6 g 19%
- Carbohydrate 47 g 17%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 9.4 g 34%
- Asukal 1.5 g —
- Sodium 468 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.5 µg 0%
- Bitamina C 2 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.53 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.97 mg 6%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 54 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 23.2 mg 2%
- Iron 1.8 mg 10%
- Magnesium 57.8 mg 14%
- Phosphorus 178 mg 14%
- Potassium 379 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 26%
- Manganese 1.2 mg 52%
- Selenium 3.6 µg 7%
- Iodine 4.3 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 9.6 g | 47 g | 1.4 g |
| 50 g | 50 g | 131 | 4.8 g | 24 g | 0.7 g |
| 150 g | 150 g | 393 | 14 g | 71 g | 2.1 g |
| 200 g | 200 g | 524 | 19 g | 95 g | 2.8 g |
| 250 g | 250 g | 655 | 24 g | 118 g | 3.5 g |
Mga kahawig na pagkain
- Rye bread tosi rukiinen vaasan255 kcal / 100 g
- Rye bread sweet and sour rye malt bread saaristolaispalat vaasan257 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Karelian pasty rice filling small isoäidin rukiinen vaasan189 kcal / 100 g
Mga tanong tungkol sa Rye bread, ruispalat, vaasan
Ilang calories ang nasa 100 g ng Rye bread, ruispalat, vaasan?
Ang 100 g ng Rye bread, ruispalat, vaasan ay may 262 kcal, 9.6 g na protina, 47 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, ruispalat, vaasan?
Ang 50 g ng Rye bread, ruispalat, vaasan ay may 131 kcal, 4.8 g na protina, 24 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, ruispalat, vaasan?
Ang 150 g ng Rye bread, ruispalat, vaasan ay may 393 kcal, 14 g na protina, 71 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, ruispalat, vaasan?
Ang 200 g ng Rye bread, ruispalat, vaasan ay may 524 kcal, 19 g na protina, 95 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, ruispalat, vaasan?
Ang 250 g ng Rye bread, ruispalat, vaasan ay may 655 kcal, 24 g na protina, 118 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 31820 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
