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Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 282 kcal —
- Protina 10 g 20%
- Carbohydrate 46 g 17%
- Taba 2.3 g 3%
- Saturated fat 0.3 g 1%
- Hibla 12 g 44%
- Asukal 2 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.45 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.92 mg 6%
- Bitamina K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 38.5 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 36.3 mg 3%
- Iron 4.4 mg 25%
- Magnesium 136 mg 32%
- Phosphorus 386 mg 31%
- Potassium 512 mg 11%
- Zinc 3.8 mg 35%
- Copper 0.36 mg 40%
- Manganese 3.2 mg 138%
- Selenium 4.5 µg 8%
- Iodine 4.6 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 10 g | 46 g | 2.3 g |
| 50 g | 50 g | 141 | 5 g | 23 g | 1.1 g |
| 150 g | 150 g | 423 | 15 g | 69 g | 3.4 g |
| 200 g | 200 g | 564 | 20 g | 92 g | 4.6 g |
| 250 g | 250 g | 705 | 25 g | 115 g | 5.7 g |
Mga kahawig na pagkain
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
Mga tanong tungkol sa Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre
Ilang calories ang nasa 100 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre?
Ang 100 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre ay may 282 kcal, 10 g na protina, 46 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre?
Ang 50 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre ay may 141 kcal, 5 g na protina, 23 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre?
Ang 150 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre ay may 423 kcal, 15 g na protina, 69 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre?
Ang 200 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre ay may 564 kcal, 20 g na protina, 92 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre?
Ang 250 g ng Crispbread, whole rye bread, vaasan pieni pyöreä/maukas, 18% fibre ay may 705 kcal, 25 g na protina, 115 g na carbohydrate at 5.7 g na taba.
Pinagmulan: Fineli (Finland) 32947 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
