Alamin ang laman ng plato mo
Crispbread, wholemeal, 8% fibre
Calories at mga nutrisyon
411
calorieskcal bawat 100 g
Protina13 g
Carbs70 g
Taba6.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 411 kcal —
- Protina 13 g 27%
- Carbohydrate 70 g 26%
- Taba 6.3 g 8%
- Saturated fat 2 g 10%
- Hibla 8.5 g 30%
- Asukal 7.2 g —
- Sodium 564 mg 25%
- Cholesterol 0.59 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4.6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 1.6 mg 11%
- Bitamina K 4.6 µg 4%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 56.3 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 34.3 mg 3%
- Iron 3.5 mg 20%
- Magnesium 106 mg 25%
- Phosphorus 320 mg 26%
- Potassium 380 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.44 mg 49%
- Manganese 2.6 mg 113%
- Selenium 9.6 µg 17%
- Iodine 7.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 411 | 13 g | 70 g | 6.3 g |
| 50 g | 50 g | 206 | 6.6 g | 35 g | 3.1 g |
| 150 g | 150 g | 617 | 20 g | 106 g | 9.4 g |
| 200 g | 200 g | 822 | 27 g | 141 g | 13 g |
| 250 g | 250 g | 1028 | 33 g | 176 g | 16 g |
Mga kahawig na pagkain
- Crispbread wheat 7% fibre450 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Toast high-fibre low sodium270 kcal / 100 g
- Malutong na wholegrain rye bread na may branhumigit-kumulang 15% hibla349 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
Mga tanong tungkol sa Crispbread, wholemeal, 8% fibre
Ilang calories ang nasa 100 g ng Crispbread, wholemeal, 8% fibre?
Ang 100 g ng Crispbread, wholemeal, 8% fibre ay may 411 kcal, 13 g na protina, 70 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, wholemeal, 8% fibre?
Ang 50 g ng Crispbread, wholemeal, 8% fibre ay may 206 kcal, 6.6 g na protina, 35 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, wholemeal, 8% fibre?
Ang 150 g ng Crispbread, wholemeal, 8% fibre ay may 617 kcal, 20 g na protina, 106 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, wholemeal, 8% fibre?
Ang 200 g ng Crispbread, wholemeal, 8% fibre ay may 822 kcal, 27 g na protina, 141 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, wholemeal, 8% fibre?
Ang 250 g ng Crispbread, wholemeal, 8% fibre ay may 1028 kcal, 33 g na protina, 176 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 29813 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
