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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 239 kcal —
- Protina 9.3 g 19%
- Carbohydrate 43 g 16%
- Taba 2.1 g 3%
- Saturated fat 0.6 g 3%
- Hibla 4.1 g 15%
- Asukal 4.6 g —
- Sodium 265 mg 12%
- Cholesterol 2.7 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.1 µg 1%
- Bitamina C 0.33 mg 0%
- Bitamina D 0.42 µg 2%
- Bitamina E 0.85 mg 6%
- Bitamina K 1.3 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 38.9 µg 10%
- Bitamina B12 0.14 µg 6%
Mga mineral
- Calcium 69.9 mg 5%
- Iron 1.8 mg 10%
- Magnesium 58.8 mg 14%
- Phosphorus 209 mg 17%
- Potassium 269 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.24 mg 27%
- Manganese 1.3 mg 56%
- Selenium 7.3 µg 13%
- Iodine 27 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9.3 g | 43 g | 2.1 g |
| 50 g | 50 g | 120 | 4.6 g | 22 g | 1 g |
| 150 g | 150 g | 359 | 14 g | 65 g | 3.1 g |
| 200 g | 200 g | 478 | 19 g | 86 g | 4.1 g |
| 250 g | 250 g | 598 | 23 g | 108 g | 5.2 g |
Mga kahawig na pagkain
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Ilang calories ang nasa 100 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
Ang 100 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour ay may 239 kcal, 9.3 g na protina, 43 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
Ang 50 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour ay may 120 kcal, 4.6 g na protina, 22 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
Ang 150 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour ay may 359 kcal, 14 g na protina, 65 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
Ang 200 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour ay may 478 kcal, 19 g na protina, 86 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
Ang 250 g ng Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour ay may 598 kcal, 23 g na protina, 108 g na carbohydrate at 5.2 g na taba.
Pinagmulan: Fineli (Finland) 1337 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
