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Flour, dark wheat flour
Calories at mga nutrisyon
363
calorieskcal bawat 100 g
Protina13 g
Carbs69 g
Taba2.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 363 kcal —
- Protina 13 g 26%
- Carbohydrate 69 g 25%
- Taba 2.4 g 3%
- Saturated fat 0.3 g 2%
- Hibla 5.5 g 20%
- Asukal 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.44 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.6 mg 10%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26 mg 2%
- Iron 2.5 mg 14%
- Magnesium 76 mg 18%
- Phosphorus 248 mg 20%
- Potassium 275 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.34 mg 38%
- Manganese 1.8 mg 78%
- Selenium 11.4 µg 21%
- Iodine 10 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 13 g | 69 g | 2.4 g |
| 50 g | 50 g | 182 | 6.6 g | 34 g | 1.2 g |
| 150 g | 150 g | 545 | 20 g | 103 g | 3.6 g |
| 200 g | 200 g | 726 | 26 g | 137 g | 4.7 g |
| 250 g | 250 g | 908 | 33 g | 171 g | 5.9 g |
Mga kahawig na pagkain
- Flour wheat flour durum358 kcal / 100 g
- Flour wheat flour semi-coarse368 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
Mga tanong tungkol sa Flour, dark wheat flour
Ilang calories ang nasa 100 g ng Flour, dark wheat flour?
Ang 100 g ng Flour, dark wheat flour ay may 363 kcal, 13 g na protina, 69 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Flour, dark wheat flour?
Ang 50 g ng Flour, dark wheat flour ay may 182 kcal, 6.6 g na protina, 34 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Flour, dark wheat flour?
Ang 150 g ng Flour, dark wheat flour ay may 545 kcal, 20 g na protina, 103 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Flour, dark wheat flour?
Ang 200 g ng Flour, dark wheat flour ay may 726 kcal, 26 g na protina, 137 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 250 g ng Flour, dark wheat flour?
Ang 250 g ng Flour, dark wheat flour ay may 908 kcal, 33 g na protina, 171 g na carbohydrate at 5.9 g na taba.
Pinagmulan: Fineli (Finland) 124 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
