Alamin ang laman ng plato mo
Flour, wheat flour, semi-coarse
Calories at mga nutrisyon
368
calorieskcal bawat 100 g
Protina12 g
Carbs74 g
Taba1.6 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 368 kcal —
- Protina 12 g 23%
- Carbohydrate 74 g 27%
- Taba 1.6 g 2%
- Saturated fat 0.2 g 1%
- Hibla 3.5 g 13%
- Asukal 1.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.36 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Bitamina K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 19 mg 1%
- Iron 0.9 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 116 mg 9%
- Potassium 155 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.59 mg 26%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 12 g | 74 g | 1.6 g |
| 50 g | 50 g | 184 | 5.8 g | 37 g | 0.8 g |
| 150 g | 150 g | 552 | 17 g | 111 g | 2.3 g |
| 200 g | 200 g | 736 | 23 g | 148 g | 3.1 g |
| 250 g | 250 g | 920 | 29 g | 185 g | 3.9 g |
Mga kahawig na pagkain
- Flour wheat flour semi-coarse bakery industry351 kcal / 100 g
- Flour wheat flour durum358 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Wheat grain crushed296 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Mga tanong tungkol sa Flour, wheat flour, semi-coarse
Ilang calories ang nasa 100 g ng Flour, wheat flour, semi-coarse?
Ang 100 g ng Flour, wheat flour, semi-coarse ay may 368 kcal, 12 g na protina, 74 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 50 g ng Flour, wheat flour, semi-coarse?
Ang 50 g ng Flour, wheat flour, semi-coarse ay may 184 kcal, 5.8 g na protina, 37 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Flour, wheat flour, semi-coarse?
Ang 150 g ng Flour, wheat flour, semi-coarse ay may 552 kcal, 17 g na protina, 111 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 200 g ng Flour, wheat flour, semi-coarse?
Ang 200 g ng Flour, wheat flour, semi-coarse ay may 736 kcal, 23 g na protina, 148 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 250 g ng Flour, wheat flour, semi-coarse?
Ang 250 g ng Flour, wheat flour, semi-coarse ay may 920 kcal, 29 g na protina, 185 g na carbohydrate at 3.9 g na taba.
Pinagmulan: Fineli (Finland) 110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
