Alamin ang laman ng plato mo
Flour, wheat flour, semi-coarse, bakery industry, fresh
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 351 kcal —
- Protina 12 g 23%
- Carbohydrate 70 g 25%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 3.5 g 13%
- Asukal 0.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.36 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Bitamina K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 95 mg 8%
- Potassium 150 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.59 mg 26%
- Selenium 7.7 µg 14%
- Iodine 10 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 12 g | 70 g | 1.4 g |
| 50 g | 50 g | 176 | 5.8 g | 35 g | 0.7 g |
| 150 g | 150 g | 527 | 17 g | 105 g | 2.1 g |
| 200 g | 200 g | 702 | 23 g | 140 g | 2.8 g |
| 250 g | 250 g | 878 | 29 g | 175 g | 3.5 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Flour, wheat flour, semi-coarse, bakery industry, fresh
Ilang calories ang nasa 100 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh?
Ang 100 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh ay may 351 kcal, 12 g na protina, 70 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh?
Ang 50 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh ay may 176 kcal, 5.8 g na protina, 35 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh?
Ang 150 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh ay may 527 kcal, 17 g na protina, 105 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh?
Ang 200 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh ay may 702 kcal, 23 g na protina, 140 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh?
Ang 250 g ng Flour, wheat flour, semi-coarse, bakery industry, fresh ay may 878 kcal, 29 g na protina, 175 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 142 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
