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Rye bread, wholegrain rye, dark wheat flour, industrial
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 247 kcal —
- Protina 7.7 g 15%
- Carbohydrate 45 g 16%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 9.8 g 35%
- Asukal 1.4 g —
- Sodium 500 mg 22%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.36 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.8 mg 5%
- Bitamina K 4.3 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.71 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26.4 mg 2%
- Iron 2.5 mg 14%
- Magnesium 72.2 mg 17%
- Phosphorus 238 mg 19%
- Potassium 337 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.29 mg 33%
- Manganese 1.5 mg 65%
- Selenium 4.2 µg 8%
- Iodine 21.8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 7.7 g | 45 g | 1.5 g |
| 50 g | 50 g | 124 | 3.9 g | 23 g | 0.7 g |
| 150 g | 150 g | 371 | 12 g | 68 g | 2.2 g |
| 200 g | 200 g | 494 | 16 g | 91 g | 3 g |
| 250 g | 250 g | 618 | 19 g | 113 g | 3.7 g |
Mga kahawig na pagkain
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, dark wheat flour, industrial
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, dark wheat flour, industrial?
Ang 100 g ng Rye bread, wholegrain rye, dark wheat flour, industrial ay may 247 kcal, 7.7 g na protina, 45 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, dark wheat flour, industrial?
Ang 50 g ng Rye bread, wholegrain rye, dark wheat flour, industrial ay may 124 kcal, 3.9 g na protina, 23 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, dark wheat flour, industrial?
Ang 150 g ng Rye bread, wholegrain rye, dark wheat flour, industrial ay may 371 kcal, 12 g na protina, 68 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, dark wheat flour, industrial?
Ang 200 g ng Rye bread, wholegrain rye, dark wheat flour, industrial ay may 494 kcal, 16 g na protina, 91 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, dark wheat flour, industrial?
Ang 250 g ng Rye bread, wholegrain rye, dark wheat flour, industrial ay may 618 kcal, 19 g na protina, 113 g na carbohydrate at 3.7 g na taba.
Pinagmulan: Fineli (Finland) 1331 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
