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Flour, rye, fine rye flour
Calories at mga nutrisyon
341
calorieskcal bawat 100 g
Protina10 g
Carbs66 g
Taba1.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 341 kcal —
- Protina 10 g 20%
- Carbohydrate 66 g 24%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 7 g 25%
- Asukal 0.5 g —
- Sodium 3.5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.51 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.55 mg 4%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.4 mg 3%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 36.1 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22 mg 2%
- Iron 2.2 mg 12%
- Magnesium 56 mg 13%
- Phosphorus 190 mg 15%
- Potassium 290 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.42 mg 47%
- Manganese 2.1 mg 91%
- Selenium 1 µg 2%
- Iodine 10 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 10 g | 66 g | 1.5 g |
| 50 g | 50 g | 171 | 5 g | 33 g | 0.8 g |
| 150 g | 150 g | 512 | 15 g | 100 g | 2.3 g |
| 200 g | 200 g | 682 | 20 g | 133 g | 3 g |
| 250 g | 250 g | 853 | 25 g | 166 g | 3.8 g |
Mga kahawig na pagkain
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour rye wholegrain rye flour r800323 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Rye grain crushed328 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Toast rye toast286 kcal / 100 g
Mga tanong tungkol sa Flour, rye, fine rye flour
Ilang calories ang nasa 100 g ng Flour, rye, fine rye flour?
Ang 100 g ng Flour, rye, fine rye flour ay may 341 kcal, 10 g na protina, 66 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Flour, rye, fine rye flour?
Ang 50 g ng Flour, rye, fine rye flour ay may 171 kcal, 5 g na protina, 33 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Flour, rye, fine rye flour?
Ang 150 g ng Flour, rye, fine rye flour ay may 512 kcal, 15 g na protina, 100 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 200 g ng Flour, rye, fine rye flour?
Ang 200 g ng Flour, rye, fine rye flour ay may 682 kcal, 20 g na protina, 133 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 250 g ng Flour, rye, fine rye flour?
Ang 250 g ng Flour, rye, fine rye flour ay may 853 kcal, 25 g na protina, 166 g na carbohydrate at 3.8 g na taba.
Pinagmulan: Fineli (Finland) 11030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
