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Toast, rye toast
Calories at mga nutrisyon
286
calorieskcal bawat 100 g
Protina8.4 g
Carbs52 g
Taba3.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 286 kcal —
- Protina 8.4 g 17%
- Carbohydrate 52 g 19%
- Taba 3.7 g 5%
- Saturated fat 1.6 g 8%
- Hibla 5 g 18%
- Asukal 0.9 g —
- Sodium 442 mg 19%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.27 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.52 mg 3%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.79 mg 5%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 32.5 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20.2 mg 2%
- Iron 1.1 mg 6%
- Magnesium 35.9 mg 9%
- Phosphorus 126 mg 10%
- Potassium 178 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.74 mg 32%
- Selenium 6.5 µg 12%
- Iodine 6.6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 8.4 g | 52 g | 3.7 g |
| 50 g | 50 g | 143 | 4.2 g | 26 g | 1.9 g |
| 150 g | 150 g | 429 | 13 g | 77 g | 5.6 g |
| 200 g | 200 g | 572 | 17 g | 103 g | 7.4 g |
| 250 g | 250 g | 715 | 21 g | 129 g | 9.3 g |
Mga kahawig na pagkain
- Fazer roast rolls260 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread dried rye bread308 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
Mga tanong tungkol sa Toast, rye toast
Ilang calories ang nasa 100 g ng Toast, rye toast?
Ang 100 g ng Toast, rye toast ay may 286 kcal, 8.4 g na protina, 52 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 50 g ng Toast, rye toast?
Ang 50 g ng Toast, rye toast ay may 143 kcal, 4.2 g na protina, 26 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Toast, rye toast?
Ang 150 g ng Toast, rye toast ay may 429 kcal, 13 g na protina, 77 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 200 g ng Toast, rye toast?
Ang 200 g ng Toast, rye toast ay may 572 kcal, 17 g na protina, 103 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 250 g ng Toast, rye toast?
Ang 250 g ng Toast, rye toast ay may 715 kcal, 21 g na protina, 129 g na carbohydrate at 9.3 g na taba.
Pinagmulan: Fineli (Finland) 29797 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
