Alamin ang laman ng plato mo
Rye bread, dried rye bread
Calories at mga nutrisyon
308
calorieskcal bawat 100 g
Protina9.2 g
Carbs56 g
Taba1.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 308 kcal —
- Protina 9.2 g 18%
- Carbohydrate 56 g 21%
- Taba 1.8 g 2%
- Saturated fat 0.2 g 1%
- Hibla 13 g 46%
- Asukal 1.8 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.46 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.97 mg 6%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.31 mg 2%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 36.5 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 35 mg 3%
- Iron 3.2 mg 18%
- Magnesium 94.6 mg 23%
- Phosphorus 301 mg 24%
- Potassium 430 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.38 mg 42%
- Manganese 1.9 mg 83%
- Selenium 4.8 µg 9%
- Iodine 4.9 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 9.2 g | 56 g | 1.8 g |
| 50 g | 50 g | 154 | 4.6 g | 28 g | 0.9 g |
| 150 g | 150 g | 462 | 14 g | 85 g | 2.8 g |
| 200 g | 200 g | 616 | 18 g | 113 g | 3.7 g |
| 250 g | 250 g | 770 | 23 g | 141 g | 4.6 g |
Mga kahawig na pagkain
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Blood bread rye and barley bread with blood130 kcal / 100 g
Mga tanong tungkol sa Rye bread, dried rye bread
Ilang calories ang nasa 100 g ng Rye bread, dried rye bread?
Ang 100 g ng Rye bread, dried rye bread ay may 308 kcal, 9.2 g na protina, 56 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, dried rye bread?
Ang 50 g ng Rye bread, dried rye bread ay may 154 kcal, 4.6 g na protina, 28 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, dried rye bread?
Ang 150 g ng Rye bread, dried rye bread ay may 462 kcal, 14 g na protina, 85 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, dried rye bread?
Ang 200 g ng Rye bread, dried rye bread ay may 616 kcal, 18 g na protina, 113 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, dried rye bread?
Ang 250 g ng Rye bread, dried rye bread ay may 770 kcal, 23 g na protina, 141 g na carbohydrate at 4.6 g na taba.
Pinagmulan: Fineli (Finland) 29814 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
