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Multigrain bread, rye roll
Calories at mga nutrisyon
259
calorieskcal bawat 100 g
Protina7.8 g
Carbs47 g
Taba2.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 259 kcal —
- Protina 7.8 g 16%
- Carbohydrate 47 g 17%
- Taba 2.8 g 4%
- Saturated fat 0.8 g 4%
- Hibla 5.8 g 21%
- Asukal 1.1 g —
- Sodium 393 mg 17%
- Cholesterol 0.25 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.61 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.66 mg 4%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21.2 mg 2%
- Iron 1.4 mg 8%
- Magnesium 43.8 mg 10%
- Phosphorus 151 mg 12%
- Potassium 213 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.2 mg 22%
- Manganese 0.86 mg 38%
- Selenium 5.5 µg 10%
- Iodine 5.6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 7.8 g | 47 g | 2.8 g |
| 50 g | 50 g | 130 | 3.9 g | 24 g | 1.4 g |
| 150 g | 150 g | 389 | 12 g | 71 g | 4.2 g |
| 200 g | 200 g | 518 | 16 g | 94 g | 5.6 g |
| 250 g | 250 g | 648 | 19 g | 118 g | 7 g |
Mga kahawig na pagkain
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, rye roll
Ilang calories ang nasa 100 g ng Multigrain bread, rye roll?
Ang 100 g ng Multigrain bread, rye roll ay may 259 kcal, 7.8 g na protina, 47 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, rye roll?
Ang 50 g ng Multigrain bread, rye roll ay may 130 kcal, 3.9 g na protina, 24 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, rye roll?
Ang 150 g ng Multigrain bread, rye roll ay may 389 kcal, 12 g na protina, 71 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, rye roll?
Ang 200 g ng Multigrain bread, rye roll ay may 518 kcal, 16 g na protina, 94 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, rye roll?
Ang 250 g ng Multigrain bread, rye roll ay may 648 kcal, 19 g na protina, 118 g na carbohydrate at 7 g na taba.
Pinagmulan: Fineli (Finland) 29808 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
