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White bread, wheat roll, evässämpylä, perheleipurit
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 326 kcal —
- Protina 10 g 21%
- Carbohydrate 60 g 22%
- Taba 3.4 g 4%
- Saturated fat 0.6 g 3%
- Hibla 4.2 g 15%
- Asukal 0.5 g —
- Sodium 388 mg 17%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.29 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.75 mg 5%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 24.2 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17.3 mg 1%
- Iron 1.5 mg 9%
- Magnesium 37.2 mg 9%
- Phosphorus 131 mg 10%
- Potassium 184 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.95 mg 41%
- Selenium 6.8 µg 12%
- Iodine 8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 11 g | 60 g | 3.4 g |
| 50 g | 50 g | 163 | 5.2 g | 30 g | 1.7 g |
| 150 g | 150 g | 489 | 16 g | 90 g | 5.1 g |
| 200 g | 200 g | 652 | 21 g | 120 g | 6.8 g |
| 250 g | 250 g | 815 | 26 g | 151 g | 8.5 g |
Mga kahawig na pagkain
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat roll lounassämpylä katri antell285 kcal / 100 g
- Multigrain bread bread roll aamiaissämpylä perheleipurit278 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Rye bread sliced aamiaisleipä perheleipurit243 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
Mga tanong tungkol sa White bread, wheat roll, evässämpylä, perheleipurit
Ilang calories ang nasa 100 g ng White bread, wheat roll, evässämpylä, perheleipurit?
Ang 100 g ng White bread, wheat roll, evässämpylä, perheleipurit ay may 326 kcal, 11 g na protina, 60 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng White bread, wheat roll, evässämpylä, perheleipurit?
Ang 50 g ng White bread, wheat roll, evässämpylä, perheleipurit ay may 163 kcal, 5.2 g na protina, 30 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng White bread, wheat roll, evässämpylä, perheleipurit?
Ang 150 g ng White bread, wheat roll, evässämpylä, perheleipurit ay may 489 kcal, 16 g na protina, 90 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 200 g ng White bread, wheat roll, evässämpylä, perheleipurit?
Ang 200 g ng White bread, wheat roll, evässämpylä, perheleipurit ay may 652 kcal, 21 g na protina, 120 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 250 g ng White bread, wheat roll, evässämpylä, perheleipurit?
Ang 250 g ng White bread, wheat roll, evässämpylä, perheleipurit ay may 815 kcal, 26 g na protina, 151 g na carbohydrate at 8.5 g na taba.
Pinagmulan: Fineli (Finland) 32470 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
