Alamin ang laman ng plato mo
Multigrain bread, bread roll, low-fat milk, flour mix
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 224 kcal —
- Protina 7.2 g 14%
- Carbohydrate 37 g 13%
- Taba 4.6 g 6%
- Saturated fat 1.7 g 9%
- Hibla 3.2 g 12%
- Asukal 3.3 g —
- Sodium 253 mg 11%
- Cholesterol 1.8 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6.2 µg 1%
- Bitamina C 0.15 mg 0%
- Bitamina D 0.23 µg 1%
- Bitamina E 0.7 mg 5%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 36.5 µg 9%
- Bitamina B12 0.07 µg 3%
Mga mineral
- Calcium 38 mg 3%
- Iron 1.5 mg 8%
- Magnesium 32.8 mg 8%
- Phosphorus 125 mg 10%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 0.8 mg 35%
- Selenium 5.9 µg 11%
- Iodine 20.9 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 7.2 g | 37 g | 4.6 g |
| 50 g | 50 g | 112 | 3.6 g | 18 g | 2.3 g |
| 150 g | 150 g | 336 | 11 g | 55 g | 6.9 g |
| 200 g | 200 g | 448 | 14 g | 73 g | 9.2 g |
| 250 g | 250 g | 560 | 18 g | 91 g | 11 g |
Mga kahawig na pagkain
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, bread roll, low-fat milk, flour mix
Ilang calories ang nasa 100 g ng Multigrain bread, bread roll, low-fat milk, flour mix?
Ang 100 g ng Multigrain bread, bread roll, low-fat milk, flour mix ay may 224 kcal, 7.2 g na protina, 37 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, bread roll, low-fat milk, flour mix?
Ang 50 g ng Multigrain bread, bread roll, low-fat milk, flour mix ay may 112 kcal, 3.6 g na protina, 18 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, bread roll, low-fat milk, flour mix?
Ang 150 g ng Multigrain bread, bread roll, low-fat milk, flour mix ay may 336 kcal, 11 g na protina, 55 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, bread roll, low-fat milk, flour mix?
Ang 200 g ng Multigrain bread, bread roll, low-fat milk, flour mix ay may 448 kcal, 14 g na protina, 73 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, bread roll, low-fat milk, flour mix?
Ang 250 g ng Multigrain bread, bread roll, low-fat milk, flour mix ay may 560 kcal, 18 g na protina, 91 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 1301 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
