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Rye bread, potato rye bread
Calories at mga nutrisyon
248
calorieskcal bawat 100 g
Protina6.4 g
Carbs50 g
Taba1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 248 kcal —
- Protina 6.4 g 13%
- Carbohydrate 50 g 18%
- Taba 1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 5 g 18%
- Asukal 8.4 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.47 µg 0%
- Bitamina C 2.2 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.38 mg 3%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.96 mg 6%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 38.8 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 25.6 mg 2%
- Iron 1.6 mg 9%
- Magnesium 45.8 mg 11%
- Phosphorus 135 mg 11%
- Potassium 316 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 24%
- Manganese 0.76 mg 33%
- Selenium 4.3 µg 8%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 6.4 g | 50 g | 1 g |
| 50 g | 50 g | 124 | 3.2 g | 25 g | 0.5 g |
| 150 g | 150 g | 372 | 9.6 g | 75 g | 1.5 g |
| 200 g | 200 g | 496 | 13 g | 100 g | 1.9 g |
| 250 g | 250 g | 620 | 16 g | 125 g | 2.4 g |
Mga kahawig na pagkain
- Multigrain bread flatbread potato and barley mashed potato powder190 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer238 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Toast rye toast286 kcal / 100 g
Mga tanong tungkol sa Rye bread, potato rye bread
Ilang calories ang nasa 100 g ng Rye bread, potato rye bread?
Ang 100 g ng Rye bread, potato rye bread ay may 248 kcal, 6.4 g na protina, 50 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, potato rye bread?
Ang 50 g ng Rye bread, potato rye bread ay may 124 kcal, 3.2 g na protina, 25 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, potato rye bread?
Ang 150 g ng Rye bread, potato rye bread ay may 372 kcal, 9.6 g na protina, 75 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, potato rye bread?
Ang 200 g ng Rye bread, potato rye bread ay may 496 kcal, 13 g na protina, 100 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, potato rye bread?
Ang 250 g ng Rye bread, potato rye bread ay may 620 kcal, 16 g na protina, 125 g na carbohydrate at 2.4 g na taba.
Pinagmulan: Fineli (Finland) 29809 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
