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Flour mixture, rye, wheat
Calories at mga nutrisyon
324
calorieskcal bawat 100 g
Protina11 g
Carbs67 g
Taba1.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 324 kcal —
- Protina 11 g 21%
- Carbohydrate 67 g 24%
- Taba 1.7 g 2%
- Saturated fat 0.2 g 1%
- Hibla 8.6 g 31%
- Asukal 1.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.45 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.71 mg 5%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.55 mg 3%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 28 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26 mg 2%
- Iron 2.1 mg 12%
- Magnesium 63 mg 15%
- Phosphorus 214 mg 17%
- Potassium 300 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.28 mg 31%
- Manganese 1.3 mg 56%
- Selenium 7.5 µg 14%
- Iodine 7.5 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 11 g | 67 g | 1.7 g |
| 50 g | 50 g | 162 | 5.3 g | 33 g | 0.9 g |
| 150 g | 150 g | 486 | 16 g | 100 g | 2.6 g |
| 200 g | 200 g | 648 | 21 g | 133 g | 3.5 g |
| 250 g | 250 g | 810 | 27 g | 167 g | 4.4 g |
Mga kahawig na pagkain
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Halo ng harina ng rye at trigosinala, may trigo356 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Mga tanong tungkol sa Flour mixture, rye, wheat
Ilang calories ang nasa 100 g ng Flour mixture, rye, wheat?
Ang 100 g ng Flour mixture, rye, wheat ay may 324 kcal, 11 g na protina, 67 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Flour mixture, rye, wheat?
Ang 50 g ng Flour mixture, rye, wheat ay may 162 kcal, 5.3 g na protina, 33 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Flour mixture, rye, wheat?
Ang 150 g ng Flour mixture, rye, wheat ay may 486 kcal, 16 g na protina, 100 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Flour mixture, rye, wheat?
Ang 200 g ng Flour mixture, rye, wheat ay may 648 kcal, 21 g na protina, 133 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng Flour mixture, rye, wheat?
Ang 250 g ng Flour mixture, rye, wheat ay may 810 kcal, 27 g na protina, 167 g na carbohydrate at 4.4 g na taba.
Pinagmulan: Fineli (Finland) 189 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
