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Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 329 kcal —
- Protina 9.3 g 19%
- Carbohydrate 55 g 20%
- Taba 6.4 g 8%
- Saturated fat 2.9 g 14%
- Hibla 5.3 g 19%
- Asukal 1.9 g —
- Sodium 436 mg 19%
- Cholesterol 6.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 50.5 µg 6%
- Bitamina C 0.12 mg 0%
- Bitamina D 0.39 µg 2%
- Bitamina E 0.76 mg 5%
- Bitamina K 4.4 µg 4%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.74 mg 5%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.05 µg 2%
Mga mineral
- Calcium 39.3 mg 3%
- Iron 1.3 mg 7%
- Magnesium 41.7 mg 10%
- Phosphorus 159 mg 13%
- Potassium 225 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.81 mg 35%
- Selenium 7.1 µg 13%
- Iodine 34.5 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9.3 g | 55 g | 6.4 g |
| 50 g | 50 g | 165 | 4.7 g | 28 g | 3.2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9.6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Mga kahawig na pagkain
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Ilang calories ang nasa 100 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
Ang 100 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour ay may 329 kcal, 9.3 g na protina, 55 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
Ang 50 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour ay may 165 kcal, 4.7 g na protina, 28 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
Ang 150 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour ay may 494 kcal, 14 g na protina, 83 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
Ang 200 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour ay may 658 kcal, 19 g na protina, 111 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
Ang 250 g ng Multigrain bread, flatbread, low-fat milk, wheat and rye flour ay may 823 kcal, 23 g na protina, 138 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 1111 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
