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Rye bread, water, rye and dark wheat flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 223 kcal —
- Protina 7.4 g 15%
- Carbohydrate 42 g 15%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 6.2 g 22%
- Asukal 1.2 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.29 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.84 mg 6%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 18.5 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21.3 mg 2%
- Iron 1.9 mg 10%
- Magnesium 56.3 mg 13%
- Phosphorus 182 mg 15%
- Potassium 234 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.24 mg 26%
- Manganese 1.2 mg 54%
- Selenium 5.3 µg 10%
- Iodine 20.1 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 7.4 g | 42 g | 1.4 g |
| 50 g | 50 g | 112 | 3.7 g | 21 g | 0.7 g |
| 150 g | 150 g | 335 | 11 g | 62 g | 2.1 g |
| 200 g | 200 g | 446 | 15 g | 83 g | 2.8 g |
| 250 g | 250 g | 558 | 18 g | 104 g | 3.5 g |
Mga kahawig na pagkain
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Rye bread, water, rye and dark wheat flour
Ilang calories ang nasa 100 g ng Rye bread, water, rye and dark wheat flour?
Ang 100 g ng Rye bread, water, rye and dark wheat flour ay may 223 kcal, 7.4 g na protina, 42 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, water, rye and dark wheat flour?
Ang 50 g ng Rye bread, water, rye and dark wheat flour ay may 112 kcal, 3.7 g na protina, 21 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, water, rye and dark wheat flour?
Ang 150 g ng Rye bread, water, rye and dark wheat flour ay may 335 kcal, 11 g na protina, 62 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, water, rye and dark wheat flour?
Ang 200 g ng Rye bread, water, rye and dark wheat flour ay may 446 kcal, 15 g na protina, 83 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, water, rye and dark wheat flour?
Ang 250 g ng Rye bread, water, rye and dark wheat flour ay may 558 kcal, 18 g na protina, 104 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 1330 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
