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Flour, rye, wholegrain rye flour
Calories at mga nutrisyon
324
calorieskcal bawat 100 g
Protina9.6 g
Carbs59 g
Taba1.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 324 kcal —
- Protina 9.6 g 19%
- Carbohydrate 59 g 22%
- Taba 1.9 g 2%
- Saturated fat 0.2 g 1%
- Hibla 14 g 49%
- Asukal 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.54 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 5.9 µg 5%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33 mg 3%
- Iron 3.3 mg 18%
- Magnesium 97 mg 23%
- Phosphorus 312 mg 25%
- Potassium 445 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.39 mg 43%
- Manganese 2 mg 87%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 9.6 g | 59 g | 1.9 g |
| 50 g | 50 g | 162 | 4.8 g | 30 g | 1 g |
| 150 g | 150 g | 486 | 14 g | 89 g | 2.9 g |
| 200 g | 200 g | 648 | 19 g | 119 g | 3.9 g |
| 250 g | 250 g | 810 | 24 g | 149 g | 4.8 g |
Mga kahawig na pagkain
- Flour rye wholegrain rye flour r800323 kcal / 100 g
- Flour rye wholegrain rye flour r1000313 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
Mga tanong tungkol sa Flour, rye, wholegrain rye flour
Ilang calories ang nasa 100 g ng Flour, rye, wholegrain rye flour?
Ang 100 g ng Flour, rye, wholegrain rye flour ay may 324 kcal, 9.6 g na protina, 59 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Flour, rye, wholegrain rye flour?
Ang 50 g ng Flour, rye, wholegrain rye flour ay may 162 kcal, 4.8 g na protina, 30 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Flour, rye, wholegrain rye flour?
Ang 150 g ng Flour, rye, wholegrain rye flour ay may 486 kcal, 14 g na protina, 89 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Flour, rye, wholegrain rye flour?
Ang 200 g ng Flour, rye, wholegrain rye flour ay may 648 kcal, 19 g na protina, 119 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 250 g ng Flour, rye, wholegrain rye flour?
Ang 250 g ng Flour, rye, wholegrain rye flour ay may 810 kcal, 24 g na protina, 149 g na carbohydrate at 4.8 g na taba.
Pinagmulan: Fineli (Finland) 100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
