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Flour, rye, wholegrain rye flour r1000
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 313 kcal —
- Protina 9 g 18%
- Carbohydrate 57 g 21%
- Taba 1.8 g 2%
- Saturated fat 0.2 g 1%
- Asukal 1.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.54 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 35 mg 3%
- Iron 2.5 mg 14%
- Magnesium 87 mg 21%
- Phosphorus 255 mg 20%
- Potassium 405 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.33 mg 37%
- Manganese 2.4 mg 104%
- Selenium 5.4 µg 10%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 9 g | 57 g | 1.8 g |
| 50 g | 50 g | 157 | 4.5 g | 28 g | 0.9 g |
| 150 g | 150 g | 470 | 14 g | 85 g | 2.7 g |
| 200 g | 200 g | 626 | 18 g | 113 g | 3.6 g |
| 250 g | 250 g | 783 | 23 g | 141 g | 4.5 g |
Mga kahawig na pagkain
- Flour rye wholegrain rye flour r800323 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
Mga tanong tungkol sa Flour, rye, wholegrain rye flour r1000
Ilang calories ang nasa 100 g ng Flour, rye, wholegrain rye flour r1000?
Ang 100 g ng Flour, rye, wholegrain rye flour r1000 ay may 313 kcal, 9 g na protina, 57 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Flour, rye, wholegrain rye flour r1000?
Ang 50 g ng Flour, rye, wholegrain rye flour r1000 ay may 157 kcal, 4.5 g na protina, 28 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Flour, rye, wholegrain rye flour r1000?
Ang 150 g ng Flour, rye, wholegrain rye flour r1000 ay may 470 kcal, 14 g na protina, 85 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Flour, rye, wholegrain rye flour r1000?
Ang 200 g ng Flour, rye, wholegrain rye flour r1000 ay may 626 kcal, 18 g na protina, 113 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 250 g ng Flour, rye, wholegrain rye flour r1000?
Ang 250 g ng Flour, rye, wholegrain rye flour r1000 ay may 783 kcal, 23 g na protina, 141 g na carbohydrate at 4.5 g na taba.
Pinagmulan: Fineli (Finland) 34247 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
