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Flour, rye, wholegrain rye flour r800
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 323 kcal —
- Protina 9.4 g 19%
- Carbohydrate 57 g 21%
- Taba 2.6 g 3%
- Saturated fat 0.3 g 2%
- Asukal 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.54 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 53 mg 4%
- Iron 3.1 mg 17%
- Magnesium 124 mg 30%
- Phosphorus 418 mg 33%
- Potassium 572 mg 12%
- Zinc 3.7 mg 34%
- Copper 0.41 mg 46%
- Manganese 3.3 mg 143%
- Selenium 3.1 µg 6%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 9.4 g | 57 g | 2.6 g |
| 50 g | 50 g | 162 | 4.7 g | 29 g | 1.3 g |
| 150 g | 150 g | 485 | 14 g | 86 g | 3.8 g |
| 200 g | 200 g | 646 | 19 g | 114 g | 5.1 g |
| 250 g | 250 g | 808 | 24 g | 143 g | 6.4 g |
Mga kahawig na pagkain
- Flour rye wholegrain rye flour r1000313 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
Mga tanong tungkol sa Flour, rye, wholegrain rye flour r800
Ilang calories ang nasa 100 g ng Flour, rye, wholegrain rye flour r800?
Ang 100 g ng Flour, rye, wholegrain rye flour r800 ay may 323 kcal, 9.4 g na protina, 57 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 50 g ng Flour, rye, wholegrain rye flour r800?
Ang 50 g ng Flour, rye, wholegrain rye flour r800 ay may 162 kcal, 4.7 g na protina, 29 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Flour, rye, wholegrain rye flour r800?
Ang 150 g ng Flour, rye, wholegrain rye flour r800 ay may 485 kcal, 14 g na protina, 86 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Flour, rye, wholegrain rye flour r800?
Ang 200 g ng Flour, rye, wholegrain rye flour r800 ay may 646 kcal, 19 g na protina, 114 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 250 g ng Flour, rye, wholegrain rye flour r800?
Ang 250 g ng Flour, rye, wholegrain rye flour r800 ay may 808 kcal, 24 g na protina, 143 g na carbohydrate at 6.4 g na taba.
Pinagmulan: Fineli (Finland) 34246 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
