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Rye bread, wholegrain rye, jyvärouhea, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 246 kcal —
- Protina 7.5 g 15%
- Carbohydrate 38 g 14%
- Taba 4.6 g 6%
- Saturated fat 0.5 g 2%
- Hibla 11 g 38%
- Asukal 2.5 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.41 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 2.7 mg 18%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.53 mg 3%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 31.1 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33.6 mg 3%
- Iron 2.2 mg 12%
- Magnesium 83.4 mg 20%
- Phosphorus 239 mg 19%
- Potassium 338 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.38 mg 42%
- Manganese 1.4 mg 60%
- Selenium 5.8 µg 11%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 7.5 g | 38 g | 4.6 g |
| 50 g | 50 g | 123 | 3.8 g | 19 g | 2.3 g |
| 150 g | 150 g | 369 | 11 g | 57 g | 6.9 g |
| 200 g | 200 g | 492 | 15 g | 76 g | 9.2 g |
| 250 g | 250 g | 615 | 19 g | 95 g | 12 g |
Mga kahawig na pagkain
- Rye bread sliced wholegrain rye jyvälimppu vaasan247 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Multigrain bread sliced maalaisviipaleet vaasan253 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, jyvärouhea, vaasan
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan?
Ang 100 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan ay may 246 kcal, 7.5 g na protina, 38 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan?
Ang 50 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan ay may 123 kcal, 3.8 g na protina, 19 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan?
Ang 150 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan ay may 369 kcal, 11 g na protina, 57 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan?
Ang 200 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan ay may 492 kcal, 15 g na protina, 76 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan?
Ang 250 g ng Rye bread, wholegrain rye, jyvärouhea, vaasan ay may 615 kcal, 19 g na protina, 95 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 31817 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
