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Toast, wholegrain toast, vaasan 100% täysjyväpaahto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 273 kcal —
- Protina 12 g 24%
- Carbohydrate 41 g 15%
- Taba 5.1 g 7%
- Saturated fat 0.7 g 4%
- Hibla 7.6 g 27%
- Asukal 2.9 g —
- Sodium 468 mg 20%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.2 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.94 mg 6%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 42.6 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 35.8 mg 3%
- Iron 2.9 mg 16%
- Magnesium 95.2 mg 23%
- Phosphorus 257 mg 21%
- Potassium 318 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.38 mg 42%
- Manganese 2.1 mg 93%
- Selenium 5.1 µg 9%
- Iodine 3.8 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 12 g | 41 g | 5.1 g |
| 50 g | 50 g | 137 | 6 g | 21 g | 2.6 g |
| 150 g | 150 g | 410 | 18 g | 61 g | 7.7 g |
| 200 g | 200 g | 546 | 24 g | 82 g | 10 g |
| 250 g | 250 g | 683 | 30 g | 102 g | 13 g |
Mga kahawig na pagkain
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
Mga tanong tungkol sa Toast, wholegrain toast, vaasan 100% täysjyväpaahto
Ilang calories ang nasa 100 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto?
Ang 100 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto ay may 273 kcal, 12 g na protina, 41 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 50 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto?
Ang 50 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto ay may 137 kcal, 6 g na protina, 21 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto?
Ang 150 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto ay may 410 kcal, 18 g na protina, 61 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 200 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto?
Ang 200 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto ay may 546 kcal, 24 g na protina, 82 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto?
Ang 250 g ng Toast, wholegrain toast, vaasan 100% täysjyväpaahto ay may 683 kcal, 30 g na protina, 102 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32730 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
