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Rye bread, wholegrain rye, 100% rye, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 232 kcal —
- Protina 6.7 g 13%
- Carbohydrate 41 g 15%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 13 g 48%
- Asukal 1.3 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.34 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.7 mg 5%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.26 mg 2%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 29 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26.4 mg 2%
- Iron 2.3 mg 13%
- Magnesium 68.9 mg 16%
- Phosphorus 220 mg 18%
- Potassium 314 mg 7%
- Zinc 2 mg 19%
- Copper 0.28 mg 31%
- Manganese 1.4 mg 60%
- Selenium 3.5 µg 6%
- Iodine 3.6 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 6.7 g | 41 g | 1.3 g |
| 50 g | 50 g | 116 | 3.4 g | 21 g | 0.7 g |
| 150 g | 150 g | 348 | 10 g | 62 g | 2 g |
| 200 g | 200 g | 464 | 14 g | 82 g | 2.7 g |
| 250 g | 250 g | 580 | 17 g | 103 g | 3.3 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Rye bread tosi rukiinen vaasan255 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, 100% rye, vaasan
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, 100% rye, vaasan?
Ang 100 g ng Rye bread, wholegrain rye, 100% rye, vaasan ay may 232 kcal, 6.7 g na protina, 41 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, 100% rye, vaasan?
Ang 50 g ng Rye bread, wholegrain rye, 100% rye, vaasan ay may 116 kcal, 3.4 g na protina, 21 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, 100% rye, vaasan?
Ang 150 g ng Rye bread, wholegrain rye, 100% rye, vaasan ay may 348 kcal, 10 g na protina, 62 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, 100% rye, vaasan?
Ang 200 g ng Rye bread, wholegrain rye, 100% rye, vaasan ay may 464 kcal, 14 g na protina, 82 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, 100% rye, vaasan?
Ang 250 g ng Rye bread, wholegrain rye, 100% rye, vaasan ay may 580 kcal, 17 g na protina, 103 g na carbohydrate at 3.3 g na taba.
Pinagmulan: Fineli (Finland) 31819 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
