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Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 326 kcal —
- Protina 13 g 25%
- Carbohydrate 44 g 16%
- Taba 6.3 g 8%
- Saturated fat 0.8 g 4%
- Hibla 13 g 45%
- Asukal 2 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.37 µg 0%
- Bitamina C 0.03 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.88 mg 6%
- Bitamina K 5 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 45.7 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 62.8 mg 5%
- Iron 5.8 mg 32%
- Magnesium 188 mg 45%
- Phosphorus 492 mg 39%
- Potassium 608 mg 13%
- Zinc 4.7 mg 43%
- Copper 0.48 mg 53%
- Manganese 4.2 mg 182%
- Selenium 6.3 µg 11%
- Iodine 6.2 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 13 g | 44 g | 6.3 g |
| 50 g | 50 g | 163 | 6.3 g | 22 g | 3.2 g |
| 150 g | 150 g | 489 | 19 g | 66 g | 9.5 g |
| 200 g | 200 g | 652 | 25 g | 88 g | 13 g |
| 250 g | 250 g | 815 | 32 g | 110 g | 16 g |
Mga kahawig na pagkain
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
Mga tanong tungkol sa Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre
Ilang calories ang nasa 100 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
Ang 100 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre ay may 326 kcal, 13 g na protina, 44 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
Ang 50 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre ay may 163 kcal, 6.3 g na protina, 22 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
Ang 150 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre ay may 489 kcal, 19 g na protina, 66 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
Ang 200 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre ay may 652 kcal, 25 g na protina, 88 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
Ang 250 g ng Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre ay may 815 kcal, 32 g na protina, 110 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 32951 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
